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Tag Archives: stress management

Building a Healthy Foundation Before Conception

“I am planning to have a family in the future.  Is it too early to start preparing now?” It’s never too early to build a healthy foundation for future conception.  When a woman finds out she is pregnant, they are often 4 weeks along, and they have missed the most critical time for embryo development.  […]

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Common conditions that Naturopathic Doctors treat

Your naturopathic doctor focuses on hormone balancing, stress reduction, optimizing nutrient absorption, and detoxification, with a special interest in fertility, pregnancy, and pediatric care.  Here are a list of some concerns that she successfully treats. Women’s Health – Endometriosis – PCOS – Menstrual cycle irregularities – Ovulation Men’s Health – Sperm health and quality – Low […]

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My Health Journey

For the last 9 years, I have coached and treated hundreds of people in the area of stress management, an area that affects all of us at some point in our life.  My own experiences helped me to understand how stress management is often the missing puzzle piece in someone’s health picture. Since childhood I […]

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Acupuncture can help take your worries away…

Did you know that acupuncture is a useful tool for stress management?  An acupuncturist can select specific acupuncture points to instill calmness, improve sleep and energy.  They will perform an intake, and individualize a treatment plan for you.  A series of 6-10 half hour sessions follows weekly, then every 2-4 weeks.  Many people enjoy monthly […]

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