stress management

My Health Journey

For the last 9 years, I have coached and treated hundreds of people in the area of stress management, an area that affects all of us at some point in our life.  My own experiences helped me to understand how stress management is often the missing puzzle piece in someone’s health picture. Since

Acupuncture can help take your worries away…

Did you know that acupuncture is a useful tool for stress management?  An acupuncturist can select specific acupuncture points to instill calmness, improve sleep and energy.  They will perform an intake, and individualize a treatment plan for you.  A series of 6-10 half hour sessions follows weekly, then every 2-4 weeks.  Many people

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