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Quiz: What is the Best Intermittent Fasting Protocol?

What is Intermittent Fasting, and is it right for you? Intermittent Fasting is not a type of diet, it's simply an eating schedule. That means you don't have to follow diet guidelines nor restrict certain foods. It's easy to implement, but there are some special rules on how to get the most out

How much protein, carbs, and fat should you eat?

If you have been following my Instagram account or Facebook account, you would notice that I'm sharing lots of pictures of what I'm eating and the nutrient content of the meals. The nutrient content that I'm sharing are the macros, or the macronutrients of protein, carbohydrates, and fat. But what does it all