lose weight

5 Days to Melt Your Middle

If you are struggling with belly fat that just won’t budge, this is for you! In this 5- DAY Micro Commitment, We’ll be sharing the top tips and science backed strategies that will have you saying goodbye to your midsection fluff once and for all. Gear up for a week of Live trainings,

How much protein, carbs, and fat should you eat?

If you have been following my Instagram account or Facebook account, you would notice that I'm sharing lots of pictures of what I'm eating and the nutrient content of the meals.  The nutrient content that I'm sharing are the macros, or the macronutrients of protein, carbohydrates, and fat.  But what does it all

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