Intermittent Fasting to Burn Fat
Intermittent Fasting is an eating schedule, not a diet, that can help you burn fat and lose weight by balancing your hormones.
Eco-friendly work from home tips
It's Earth Day, and a great reminder to rethink how we are treating our Earth. Now that more of us are working from home, these energy saving tips can help the environment, and our wallets. Check out these 7 work from home tips that will reduce your carbon footprint and save money on
Quiz: What is the Best Intermittent Fasting Protocol?
What is Intermittent Fasting, and is it right for you? Intermittent Fasting is not a type of diet, it's simply an eating schedule. That means you don't have to follow diet guidelines nor restrict certain foods. It's easy to implement, but there are some special rules on how to get the most out
New salad dressings to try
I like to add roasted root vegetables and hearty vegetables to my salads. You can do this simply on a baking sheet by cutting up a variety of healthy foods like: broccoli cauliflower carrots beet roots parsnips rutabaga sweet potato potato Brussel sprouts celeriac (celery root) onions The recipe is simple: preheat the
How much protein, carbs, and fat should you eat?
If you have been following my Instagram account or Facebook account, you would notice that I'm sharing lots of pictures of what I'm eating and the nutrient content of the meals. The nutrient content that I'm sharing are the macros, or the macronutrients of protein, carbohydrates, and fat. But what does it all
Introducing the Faster Way to Fat Loss
Would you like to look better and feel better? Did you know that you don't have to do it alone? This past year has brought so much change to our lives with the pandemic, lockdowns and social distancing. Some of you have embraced simplifying your days as you spend more time with the
Super healthy tips
Can it be easy to eat healthy? Well there are certainly tips to help make healthier choices. Check out this article on 8 Easy Tricks for Eating Healthy Every Day. You are welcome! Tell me what other tips you have to eat healthy on social media!
How to keep apples from turning brown
Keep your apples from turning brown!
How can you cope better with an always on culture?
If you have the flexiblity to work from home, you may find it becoming harder and harder to stay in a healthy balance. Here is a great article from the Harvard Business Review on how different personality types from the Myers-Briggs test cope with a culture that is "always on".https://hbr.org/2020/06/how-different-personality-types-cope-with-an-always-on-culture
Virtual Naturopathic Appointments in Ontario
Natalie Cheng-Kai-On is offering Virtual Naturopathic Appointments from the safety and comfort of your own home.