6. Are roasted vegetables healthy for salads?
Absolutely! Roasting retains most of the nutrients while enhancing natural flavors. These veggies are rich in fiber, vitamins, minerals, and antioxidants, making your salad both nutritious and delicious.
5. How can I make my roasted veggie salad more filling?
Add protein sources like grilled chicken, beans, or tofu. Sprinkle seeds, nuts, or a bit of cheese for extra texture and flavor. Pair it with a tasty dressing to make it complete and satisfying.
4. Can I roast vegetables without oil?
Yes, you can roast vegetables without oil by using parchment paper or a non-stick tray. The veggies will caramelize naturally, but using a little oil helps with flavor and crispiness.
3. Can I roast vegetables in advance for the week?
Yes! Roasting a large batch at the start of the week saves time. Store them in an airtight container in the fridge, and use them in salads, bowls, or as side dishes throughout the week.
2. How long should I roast vegetables for salads?
Most vegetables roast perfectly at 400°F (200°C) for 20–30 minutes. Flip them every 8–10 minutes to ensure even cooking and avoid burning.
1. What vegetables are best for roasting in salads?
Root and hearty vegetables work best, such as carrots, sweet potatoes, beetroot, parsnips, potatoes, broccoli, cauliflower, Brussels sprouts, celeriac, and onions. They roast well and bring lots of flavor and nutrients to your salad.
6. Should macros be the same every day?
Not always. Your needs may change based on activity, workouts, or rest days. It’s normal to adjust carbs, protein, or fat depending on how your body feels.
5. Do macros replace the need for calories?
No, macros and calories are connected. Calories show the total energy, while macros show where that energy comes from. Focusing on macros gives a healthier balance of nutrients.
4. What’s the easiest way to start tracking macros?
Start with a simple percentage split (like 45% carbs, 25% protein, 30% fat) and write down your meals. Over time, you’ll naturally learn how to balance your plate without overthinking.
3. Can I lose weight without counting macros?
Yes, you can still lose weight by eating balanced meals, but counting macros helps you get more precise results and ensures you don’t under-eat or over-eat.