Is calorie restriction the best way to lose belly fat?
No, sustainable lifestyle changes with a whole food diet and effective workouts work better.
What causes belly fat to increase in your 40’s?
Hormonal changes like lower estrogen and higher cortisol levels lead to more belly fat accumulation.
Is acupuncture safe?
When performed by a certified practitioner, acupuncture is a safe, non-invasive, and drug-free option for managing pain.
Does acupuncture work for migraines?
Yes, it can reduce the frequency and intensity of migraines with fewer side effects than standard medication.
Can acupuncture help with back pain?
Absolutely. It has been proven more effective than medication or physical therapy in some clinical studies.
Is acupuncture effective for chronic pain?
Yes, multiple studies show significant long-term pain relief in patients with chronic conditions.
How does acupuncture relieve pain?
It stimulates the nervous system to release natural painkillers like endorphins and serotonin, improves blood flow, and reduces inflammation.
Is acupuncture safe and painless?
When performed by a licensed practitioner, acupuncture is safe and mostly painless, as the needles are very thin and only inserted at the skin’s surface.
Does acupuncture support women’s health?
Absolutely. It helps manage PMS, painful periods, menopause symptoms, and supports better sleep and emotional balance.
Can acupuncture reduce medication side effects?
Yes, acupuncture may reduce the need for certain medications and ease side effects like nausea from chemotherapy or stress from long-term medicine use.