2. Will I feel hungry while following this program?
Nope! When you balance your macros and eat nutrient-dense foods, cravings naturally decrease. Many people say they actually feel fuller compared to traditional diets.
1. Do I need to count calories on the FASTer Way to Fat Loss?
Not exactly! Instead of obsessing over calories, you focus on macronutrients (protein, carbs, and fats). This ensures your body gets the right fuel without feeling restricted.
What is carb cycling and how does it help?
Carb cycling varies carbohydrate intake to prevent the body from adapting and encourages fat burning.
What role does intermittent fasting play in fat loss?
Intermittent fasting schedules eating times, which can help improve fat burning without restricting food.
How much exercise is recommended to lose abdominal fat?
Aim for 150 minutes per week, broken into 30-minute sessions, focusing on strength and some HIIT.
Is calorie restriction the best way to lose belly fat?
No, sustainable lifestyle changes with a whole food diet and effective workouts work better.
What causes belly fat to increase in your 40’s?
Hormonal changes like lower estrogen and higher cortisol levels lead to more belly fat accumulation.
Is acupuncture safe?
When performed by a certified practitioner, acupuncture is a safe, non-invasive, and drug-free option for managing pain.
Does acupuncture work for migraines?
Yes, it can reduce the frequency and intensity of migraines with fewer side effects than standard medication.
Can acupuncture help with back pain?
Absolutely. It has been proven more effective than medication or physical therapy in some clinical studies.