Root and hearty vegetables work best, such as carrots, sweet potatoes, beetroot, parsnips, potatoes, broccoli, cauliflower, Brussels sprouts, celeriac, and onions. They roast well and bring lots of flavor and nutrients to your salad.
Not always. Your needs may change based on activity, workouts, or rest days. It’s normal to adjust carbs, protein, or fat depending on how your body feels.
No, macros and calories are connected. Calories show the total energy, while macros show where that energy comes from. Focusing on macros gives a healthier balance of nutrients.
Start with a simple percentage split (like 45% carbs, 25% protein, 30% fat) and write down your meals. Over time, you’ll naturally learn how to balance your plate without overthinking.
Yes, you can still lose weight by eating balanced meals, but counting macros helps you get more precise results and ensures you don’t under-eat or over-eat.
Track your meals for a week and notice how you feel. If you’re low in energy, add more carbs. If you feel hungry all the time, increase protein or healthy fats.
Macros help you focus on the quality and balance of food, not just calories. Eating the right proportion of protein, carbs, and fat fuels energy, supports muscle, and keeps cravings away.
No stress! Progress comes from consistency over time, not perfection. Just get back on track with your next meal or workout.
Carb cycling helps your body use carbs more effectively, fueling workouts on higher-carb days and promoting fat burning on lower-carb days.
Yes! The program is designed for all fitness levels. You can start small, adjust workouts to your ability, and gradually build up as you gain confidence.
