2. How do I know if I’m eating the right amount of macros?
Track your meals for a week and notice how you feel. If you’re low in energy, add more carbs. If you feel hungry all the time, increase protein or healthy fats.
1. Why are macros important for weight loss?
Macros help you focus on the quality and balance of food, not just calories. Eating the right proportion of protein, carbs, and fat fuels energy, supports muscle, and keeps cravings away.
5. What if I miss a workout or mess up my meals?
No stress! Progress comes from consistency over time, not perfection. Just get back on track with your next meal or workout.
4. How does carb cycling really help?
Carb cycling helps your body use carbs more effectively, fueling workouts on higher-carb days and promoting fat burning on lower-carb days.
3. Is the FASTer Way to Fat Loss suitable for beginners?
Yes! The program is designed for all fitness levels. You can start small, adjust workouts to your ability, and gradually build up as you gain confidence.
2. Will I feel hungry while following this program?
Nope! When you balance your macros and eat nutrient-dense foods, cravings naturally decrease. Many people say they actually feel fuller compared to traditional diets.
1. Do I need to count calories on the FASTer Way to Fat Loss?
Not exactly! Instead of obsessing over calories, you focus on macronutrients (protein, carbs, and fats). This ensures your body gets the right fuel without feeling restricted.
What is carb cycling and how does it help?
Carb cycling varies carbohydrate intake to prevent the body from adapting and encourages fat burning.
What role does intermittent fasting play in fat loss?
Intermittent fasting schedules eating times, which can help improve fat burning without restricting food.
How much exercise is recommended to lose abdominal fat?
Aim for 150 minutes per week, broken into 30-minute sessions, focusing on strength and some HIIT.