A gentle detox, focused on dietary changes and supporting natural elimination, can help your liver, kidneys, and gut function efficiently. Always do this under guidance from your ND or healthcare provider.
Yes. Chronic stress can impact hormone balance and fertility. Techniques like meditation, acupuncture, hypnotherapy, and herbal support can help manage stress effectively.
Very important. Omega-3s (EPA and DHA) support brain and neurological development in your future baby. Choose low-mercury fish like salmon, trout, herring, or a high-quality fish oil supplement.
Yes. Health Canada recommends that women who could become pregnant take a prenatal vitamin with 400 mcg of folate daily, along with other essential nutrients like iron, vitamin A, B, C, E, selenium, and zinc.
It’s never too early. Even before you conceive, optimizing your nutrition, stress levels, gut health, and hormone balance can create a healthy foundation for pregnancy.
Some spices, including ginger, garlic, thyme, oregano, and sage, have antimicrobial and antiviral properties. Including them in your diet may support overall immunity, though they do not replace medical treatment.
Yes. Chronic stress can weaken your immune system, making you more susceptible to infections. Positive relationships and stress management techniques help maintain strong immunity.
Yes! A balanced diet, adequate sleep, moderate exercise, stress management, and immune-boosting spices like garlic, ginger, and thyme can help strengthen immunity.
Wash your hands frequently with soap and water, especially before eating, after using the restroom, or touching shared surfaces. Alcohol-based hand sanitizer can be used when soap and water aren’t available
While no method guarantees complete prevention, practicing good hygiene, avoiding sick contacts, and supporting your immune system naturally can significantly reduce your risk.
