FAQs | Natalie Cheng-Kai-On, ND, RAc

5. What are Tai Chi and Qigong, and how do they help?

They are gentle movement practices with breathing techniques that reduce stress, improve circulation, and enhance overall well-being.

When prescribed by a qualified practitioner, TCM herbs are safe, tailored to individual needs, and carefully prepared for effectiveness.

Yes. TCM classifies foods as warming or cooling and uses them to prevent illness and support seasonal and personal balance.

Acupuncture uses thin needles at specific points to stimulate Qi flow along meridians, helping restore balance and relieve pain.

TCM is an ancient healing system using herbal medicine, acupuncture, diet, and mind-body practices to restore balance and Qi flow.

Yes. When performed by a licensed acupuncturist, it’s a safe, low-risk procedure using sterile, single-use needles.

No. It also treats migraines, insomnia, digestive issues, anxiety, depression, and supports overall wellness.

Yes. Studies show it stimulates endorphin release and regulates the nervous system, providing real physiological benefits.

Yes. Research and the World Health Organization recognize acupuncture as effective for many conditions, including pain, anxiety, and infertility.

No. Most people feel only a dull ache or tingling, not sharp pain, as acupuncture needles are extremely thin and gently inserted.