5. Is acupuncture safe?
Yes. When performed by a licensed acupuncturist, it’s a safe, low-risk procedure using sterile, single-use needles.
4. Is acupuncture only for pain relief?
No. It also treats migraines, insomnia, digestive issues, anxiety, depression, and supports overall wellness.
3. Does acupuncture work beyond the placebo effect?
Yes. Studies show it stimulates endorphin release and regulates the nervous system, providing real physiological benefits.
2. Is acupuncture backed by scientific evidence?
Yes. Research and the World Health Organization recognize acupuncture as effective for many conditions, including pain, anxiety, and infertility.
1. Is acupuncture painful?
No. Most people feel only a dull ache or tingling, not sharp pain, as acupuncture needles are extremely thin and gently inserted.
5. Can acupuncture replace other stress management methods?
Acupuncture works best as part of a holistic approach. Pairing it with healthy habits like good sleep, exercise, and mindful breathing can give you the best results.
4. Is acupuncture safe for everyone?
When performed by a trained professional, acupuncture is generally very safe. Always let your acupuncturist know about any health conditions, medications, or if you are pregnant.
3. How long does an acupuncture session last?
A typical session lasts around 30 to 45 minutes, depending on the treatment plan and your specific concerns.
2. Does acupuncture hurt?
Acupuncture needles are very thin, much finer than a syringe needle. Most people feel little to no pain, and many describe the experience as relaxing.
1. How many acupuncture sessions are needed for stress relief?
Most people start noticing changes after a few sessions, but a series of 6–10 treatments is often recommended. Your acupuncturist can suggest a plan based on your needs.