Some spices, including ginger, garlic, thyme, oregano, and sage, have antimicrobial and antiviral properties. Including them in your diet may support overall immunity, though they do not replace medical treatment.
Yes. Chronic stress can weaken your immune system, making you more susceptible to infections. Positive relationships and stress management techniques help maintain strong immunity.
Yes! A balanced diet, adequate sleep, moderate exercise, stress management, and immune-boosting spices like garlic, ginger, and thyme can help strengthen immunity.
Wash your hands frequently with soap and water, especially before eating, after using the restroom, or touching shared surfaces. Alcohol-based hand sanitizer can be used when soap and water aren’t available
While no method guarantees complete prevention, practicing good hygiene, avoiding sick contacts, and supporting your immune system naturally can significantly reduce your risk.
Acupuncture can support hormonal balance and blood flow, helping improve fertility outcomes, especially alongside IVF.
Yes, studies show acupuncture can improve sleep quality and daytime function better than some medications.
Acupuncture stimulates specific points to improve Qi flow, which can reduce chronic pain like back pain and migraines.
No, acupuncture needles are very thin and most patients find the treatment comfortable and relaxing.
Yes, acupuncture is generally safe when performed by a well-trained practitioner, including for cancer patients.
