I am pleased to announce that I will be seeing in-person acupuncture clients in my new space starting November 1, 2022. Join me in Markham at Warden and Highway 7! You can book your appointment online or contact me at info@natdoctor.com. I am booking appointments for in-person acupuncture Wednesday
Welcome 2022 and happy holiday season! In health, Dr. Natalie Happy holidays from your naturopathic doctor
Can you write an article about clean eating that is simple to do, and plant-based? This is what I was asked to do for Monica at The Lazy Hikers. So before I put on my writing cap, I checked out her website, and found all these great tips for beginners looking to
If you are curious about my FASTer Way To Fat Loss Program, here are some answers to the most Frequently Asked Questions (FAQ). What is the cost? The 6 week program is $199 USD. If you sign up with an accountability partner, it will cost $299 for both of you. Email
What is Intermittent Fasting, and is it right for you? Intermittent Fasting is not a type of diet, it's simply an eating schedule. That means you don't have to follow diet guidelines nor restrict certain foods. It's easy to implement, but there are some special rules on how to get the most out
If you have been following my Instagram account or Facebook account, you would notice that I'm sharing lots of pictures of what I'm eating and the nutrient content of the meals. The nutrient content that I'm sharing are the macros, or the macronutrients of protein, carbohydrates, and fat. But what does it all
Would you like to look better and feel better? Did you know that you don't have to do it alone? This past year has brought so much change to our lives with the pandemic, lockdowns and social distancing. Some of you have embraced simplifying your days as you spend more time with the
Keep your apples from turning brown!
If you have the flexiblity to work from home, you may find it becoming harder and harder to stay in a healthy balance. Here is a great article from the Harvard Business Review on how different personality types from the Myers-Briggs test cope with a culture that is "always on".https://hbr.org/2020/06/how-different-personality-types-cope-with-an-always-on-culture
Natalie Cheng-Kai-On is offering Virtual Naturopathic Appointments from the safety and comfort of your own home.
