weight loss

Can acupuncture help me?

Acupuncture has been used for thousands of years in Traditional Asian Medicine.  The practice today is safe and strictly follows clean needle techniques.  In my practice, I only choose "patient friendly" Korean and Japanese needles.  They are as thin as a hair, and may feel like an insect prick upon insertion. But what

Intermittent Fasting to Burn Fat

Intermittent Fasting is an eating schedule, not a diet, that can help you burn fat and lose weight by balancing your hormones.

Quiz: What is the Best Intermittent Fasting Protocol?

What is Intermittent Fasting, and is it right for you? Intermittent Fasting is not a type of diet, it's simply an eating schedule.  That means you don't have to follow diet guidelines nor restrict certain foods.  It's easy to implement, but there are some special rules on how to get the most out

Drink 2 cups of green tea, and call me in the morning

Let food be thy medicine and medicine be thy food. -- Hippocrates, father of medicine, 431 B.C. Did you know that you can treat a range of ailments by consuming certain foods, or eliminating others?  It can be as intuitive as a bowl of chicken soup when you have a cold, or the avoidance

Can One Diet Heal Most Disease? Yes!

Is it really possible that one diet can heal most disease?  And is it possible that you already know how to eat this way? What would you say if I told you there was one diet that can heal fatigue, arthritis, irritable bowel, constipation, reflux, chronic allergies, eczema, autoimmune disease, migraines, depression, diabetes, and that

Happy New Year! Happy New You!

I'd like to personally wish you a happy new year! The number one new year's resolution is better health and it can be achieved by losing weight, eating better, cutting down on alcohol and junk food, and regular exercising.  The key is to focus on one thing at a time, until it's a

Far Infrared Sauna – Is it for you?

Far Infrared Sauna Detox, relax, lose weight the easy way with infrared... Many doctors now recommend an infrared sauna to their patients for a number of issues. Weight loss, blood pressure control, arresting and reducing high cholesterol levels and inflammation are some issues that benefit from use of the infra red sauna. Toxins

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