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Tag Archives: osteoporosis

If you are restricting dairy, can you really get enough calcium?

If you are restricting dairy, can you really get enough calcium? Calcium Rich Foods Calcium is an essential mineral that is needed for bone mineralization (bones and teeth), muscle contraction (heart), nerve transmission, and blood clotting.  But are you getting enough? In a naturopathic practice, patients are frequently prescribed an elimination diet or a detox […]

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