diet

Intermittent Fasting to Burn Fat

Intermittent Fasting is an eating schedule, not a diet, that can help you burn fat and lose weight by balancing your hormones.

Quiz: What is the Best Intermittent Fasting Protocol?

What is Intermittent Fasting, and is it right for you? Intermittent Fasting is not a type of diet, it's simply an eating schedule.  That means you don't have to follow diet guidelines nor restrict certain foods.  It's easy to implement, but there are some special rules on how to get the most out

Introducing the Faster Way to Fat Loss

Would you like to look better and feel better?  Did you know that you don't have to do it alone? This past year has brought so much change to our lives with the pandemic, lockdowns and social distancing.  Some of you have embraced simplifying your days as you spend more time with the

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