Oatmeal-To-Go Muffins | Naturopathic Medicine Tips

I modified this recipe from The Wholesome Dish to make it Whole Life Challenge compliant. I substituted brown sugar for organic coconut sugar and skim milk for almond milk and made sure the canola oil was organic (it is highly GMO). What I like the best, is that you can eat them plain, or customize the flavor. We like fresh or frozen blueberries, raisins, and chocolate chips.

I love this Oatmeal-To-Go recipe because it’s healthy, customizable, and perfect for busy mornings. With a few simple swaps, like using organic brown sugar and skim milk, it’s Whole Life Challenge compliant, and it tastes amazing!

Ingredients:

1. 2 eggs
2. ¼ cup canola oil
3. 1 cup packed brown sugar
4. ½ cup applesauce
5. 1½ cups skim milk (or whatever milk you like)
6. 2 tsp. vanilla extract
7. ½ tsp. salt
8. 1 tbsp. ground cinnamon
9. 3 cups old fashioned rolled oats
10. 2 tsp. baking powder
11. Optional: your favorite toppings (fruit, nuts, chocolate chips, etc.)

Instructions

1. Preheat the oven to 350 degrees. Line a muffin tin with paper or paper/foil muffin liners. 
2. In a large bowl, whisk the eggs, oil, and brown sugar until sugar is dissolved. Add the applesauce, milk, vanilla, salt, and cinnamon. Whisk until well combined. Stir in the oats and baking powder.
3. Fill the muffin tin with ¼ cup of the oat mixture in each muffin cup. Add your favorite toppings. Push the toppings down into the oat mixture with a spoon.
4. Bake for 30 minutes. Let them cool for 5 minutes before eating. Store in an airtight container or freeze in a zip top storage bag.

Nutritional Highlights

• Oats: Fiber-rich, keeps you full, helps digestion.
• Applesauce: Natural sweetness, reduces need for extra sugar.
• Eggs: Protein-packed for energy.
• Optional toppings: Blueberries for antioxidants, nuts for healthy fats.

Tips for Storage & Freezing

• Freeze in individual portions for a quick breakfast.
• Reheat in the microwave for 30-40 seconds.
• Store in an airtight container for up to a week.

Notes:

Don’t skip the muffin liners in this recipe

Enjoy, Dr. Natalie

FAQs

1. Can I customize the flavor of Oatmeal-To-Go?
   Yes! You can add fresh or frozen blueberries, raisins, chocolate chips, or even nuts to suit your taste.
2. Can I make this recipe Whole Life Challenge compliant?
   Definitely! Using organic coconut sugar, plant-based milk, and organic olive oil keeps them Whole Life Challenge friendly.
3. How should I store and reheat these muffins?
   Freeze in individual portions, defrost the night before and store the extras in airtight container for up to a week.
4. Can I prepare these muffins in advance for busy mornings?
   Yes! Bake a batch ahead, freeze them individually, and enjoy a quick, grab-and-go breakfast anytime.
5. Are these muffins healthy for the whole family?
   Absolutely! Packed with fiber from oats, protein from eggs, and natural sweetness from applesauce, they make a wholesome snack or breakfast.