How to Prevent Viral Infections Naturally

What should Canadians do to protect themselves from viruses this season?

As flu season approaches, Canadians are looking for ways to protect themselves from common viruses like influenza and coronaviruses. Simple daily habits, hygiene practices, and natural immune support can make a big difference in staying healthy this season.

The flu virus, and the 2019 novel coronavirus associated with Wuhan, China are two hot topics right now. Everything you need to know about them can be found on the Ontario Ministry of Health’s website, which is updated daily. The symptoms of the 2019 novel coronavirus, which include fever and cough, are similar to other respiratory infections, including influenza. At this time, the differentiating factor (other than lab confirmation), is travel to Wuhan and Hubei, China, or close contact to someone infected with novel coronavirus. This makes novel coronavirus low risk for Canadians.

So what can we do to protect ourselves from viruses in general? As mentioned by the World Naturopathic Federation we should educate ourselves on Prevention and Health Promotion.

Prevention: Reducing Your Risk of Infection

Hygiene:

• Wash your hands often with soap and water.
• Avoid touching your face.

Cough Hygiene:

• Cover your mouth and nose with a tissue when coughing or sneezing, then discard the tissue and wash your hands.
• Note: Coughing into your elbow will still spread the virus, so tissues are preferable.

Food Hygiene:

• Use separate cutting boards for meat and vegetables.
• Clean all kitchen surfaces thoroughly.
• Avoid sharing water, food, or utensils with anyone showing respiratory symptoms.

Clean Surfaces:

• Clean and disinfect communal areas (e.g. office phone, shopping carts, chairs).

Avoidance:

• Avoid close contact with people who are sick.
• Stay home if you feel unwell and avoid large crowds.

Naturopathic care recognizes the importance of decreasing viral exposure and promoting overall health and immunity. The following guidelines may be beneficial in supporting your immune system. For specific recommendations, work with your naturopathic doctor or health care practitioner.

Health Promotion:

1. Stay hydrated: with water and herbal teas
2. Clean balanced diet of lean protein, vegetables, fruit and whole grains. Limit sugar and processed foods.
3. Spices: many warming spices have anti-microbial and anti-viral properties such as ginger, garlic, onions, thyme, oregano, and sage.
4. Sleep: ensure adequate sleep.
5. Stress management: positive relationships are associated with a stronger immune system and overall health.
6. Indoor pollutants: address indoor pollutants like mould which can exacerbate respiratory symptoms.
7. Avoid smoking as it can increase your susceptibility to lung-related illnesses.
8. Exercise: enhances immune function at moderate intensity.

Seasonal Tip for Canadians:

Protecting yourself from viruses involves a combination of prevention, healthy lifestyle habits, and naturopathic support. Start implementing these strategies today to strengthen your immune system and stay healthy this season. For personalized guidance, consult your naturopathic doctor or healthcare practitioner.

Remember, it is important to follow the advice of your local Ministry of Health during any outbreak. Call ahead if you need to go to the hospital or any health care facility and you are experiencing fever and respiratory symptoms.

1. Can viral infections like the flu or coronavirus be completely prevented?
   While no method guarantees complete prevention, practicing good hygiene, avoiding sick contacts, and supporting your immune system naturally can significantly reduce your risk.
2. How often should I wash my hands to prevent viruses?
   Wash your hands frequently with soap and water, especially before eating, after using the restroom, or touching shared surfaces. Alcohol-based hand sanitizer can be used when soap and water aren’t available
3. Are there natural ways to boost my immune system?
   Yes! A balanced diet, adequate sleep, moderate exercise, stress management, and immune-boosting spices like garlic, ginger, and thyme can help strengthen immunity.
4. Can stress affect my susceptibility to viral infections?
   Yes. Chronic stress can weaken your immune system, making you more susceptible to infections. Positive relationships and stress management techniques help maintain strong immunity.
5. Are warming spices really effective against viruses?
   Some spices, including ginger, garlic, thyme, oregano, and sage, have antimicrobial and antiviral properties. Including them in your diet may support overall immunity, though they do not replace medical treatment.