Would you like to look better and feel better? Did you know that you don't have to do it alone? This past year has brought so much change to our lives with the pandemic, lockdowns and social distancing. Some of you have embraced simplifying your days as you spend more time with the
Can it be easy to eat healthy? Well there are certainly tips to help make healthier choices. Check out this article on 8 Easy Tricks for Eating Healthy Every Day. You are welcome! Tell me what other tips you have to eat healthy on social media!
Keep your apples from turning brown!
If you have the flexiblity to work from home, you may find it becoming harder and harder to stay in a healthy balance. Here is a great article from the Harvard Business Review on how different personality types from the Myers-Briggs test cope with a culture that is "always on".https://hbr.org/2020/06/how-different-personality-types-cope-with-an-always-on-culture
At a time of physical distancing, I have decided to reactivate my newsletter and re-connect. Let's stay in touch. I will be sharing simple health hacks to help you look and feel great!
Naturopathic Medicine Week Dear friends, Effective May 26, 2020, Ontario's Chief Medical Officer of Health amended Directive #2 to allow naturopathic doctors to: Provide all services by telepractice and Provide in-person health services with certain requirements. I have decided to only provide virtual naturopathic services at this time. This way we
Stress is a feeling that people have when they are overloaded and struggling to cope with demands. Two people can have the same stress, but the person who perceives it to be threatening may feel that stress more. And that stress can contribute to anxiety, inflammation, hormone imbalance, and low energy. Stress management
“I am planning to have a family in the future. Is it too early to start preparing now?” It’s never too early to build a healthy foundation for future conception. When a woman finds out she is pregnant, they are often 4 weeks along, and they have missed the most critical time for
Your naturopathic doctor focuses on hormone balancing, stress reduction, optimizing nutrient absorption, and detoxification, with a special interest in fertility, pregnancy, and pediatric care. Here are a list of some concerns that she successfully treats. Women’s Health - Endometriosis - PCOS - Menstrual cycle irregularities - Ovulation Men’s Health - Sperm health and quality
I modified this recipe from The Wholesome Dish to make it Whole Life Challenge compliant. I substituted brown sugar for organic coconut sugar and skim milk for almond milk and made sure the canola oil was organic (it is highly GMO). What I like the best, is that you can eat them plain,
