I am pleased to announce that I will be seeing in-person acupuncture clients in my new space starting November 1, 2022. Join me in Markham at Warden and Highway 7! You can book your appointment online or contact me at info@natdoctor.com. I am booking appointments for in-person acupuncture Wednesday
Welcome 2022 and happy holiday season! In health, Dr. Natalie Happy holidays from your naturopathic doctor
Can you write an article about clean eating that is simple to do, and plant-based? This is what I was asked to do for Monica at The Lazy Hikers. So before I put on my writing cap, I checked out her website, and found all these great tips for beginners looking to
If you are curious about my FASTer Way To Fat Loss Program, here are some answers to the most Frequently Asked Questions (FAQ). What is the cost? The 6 week program is $199 USD. If you sign up with an accountability partner, it will cost $299 for both of you. Email
You may have noticed that since your 30's, your body doesn't bounce back as easily. Whether that is because you don't exercise, you indulge in too much food, or you've had babies, you see the changes to your abdominal area and you are not happy. So what is abdominal fat? There are 3
Intermittent Fasting is an eating schedule, not a diet, that can help you burn fat and lose weight by balancing your hormones.
It's Earth Day, and a great reminder to rethink how we are treating our Earth. Now that more of us are working from home, these energy saving tips can help the environment, and our wallets. Check out these 7 work from home tips that will reduce your carbon footprint and save money on
What is Intermittent Fasting, and is it right for you? Intermittent Fasting is not a type of diet, it's simply an eating schedule. That means you don't have to follow diet guidelines nor restrict certain foods. It's easy to implement, but there are some special rules on how to get the most out
I like to add roasted root vegetables and hearty vegetables to my salads. You can do this simply on a baking sheet by cutting up a variety of healthy foods like: broccoli cauliflower carrots beet roots parsnips rutabaga sweet potato potato Brussel sprouts celeriac (celery root) onions The recipe is simple: preheat the
If you have been following my Instagram account or Facebook account, you would notice that I'm sharing lots of pictures of what I'm eating and the nutrient content of the meals. The nutrient content that I'm sharing are the macros, or the macronutrients of protein, carbohydrates, and fat. But what does it all
