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Tag Archives: detoxification

Building a Healthy Foundation Before Conception

“I am planning to have a family in the future.  Is it too early to start preparing now?” It’s never too early to build a healthy foundation for future conception.  When a woman finds out she is pregnant, they are often 4 weeks along, and they have missed the most critical time for embryo development.  […]

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Common conditions that Naturopathic Doctors treat

Your naturopathic doctor focuses on hormone balancing, stress reduction, optimizing nutrient absorption, and detoxification, with a special interest in fertility, pregnancy, and pediatric care.  Here are a list of some concerns that she successfully treats. Women’s Health – Endometriosis – PCOS – Menstrual cycle irregularities – Ovulation Men’s Health – Sperm health and quality – Low […]

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What’s in season close to home?

Fall marks the end of summer fruit, but the flavours of the season can be just as sweet and savoury if you now what is best at this time of the year. Head out to your local farmers market to discover fall flavours that come with the changing of the leaves. Here are links to […]

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Drink 2 cups of green tea, and call me in the morning

Let food be thy medicine and medicine be thy food. — Hippocrates, father of medicine, 431 B.C. Did you know that you can treat a range of ailments by consuming certain foods, or eliminating others?  It can be as intuitive as a bowl of chicken soup when you have a cold, or the avoidance of fatty […]

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What is detoxification?

Dr. Natalie’s Naturopathic Detox Guidelines What is detoxification? Detoxification is the process of either clearing toxins from the body or neutralizing or transforming them.  Functionally, poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all increase toxicity. A detoxification is a process which occurs naturally […]

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Happy New Year! Happy New You!

I’d like to personally wish you a happy new year! The number one new year’s resolution is better health and it can be achieved by losing weight, eating better, cutting down on alcohol and junk food, and regular exercising.  The key is to focus on one thing at a time, until it’s a manageable part […]

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Far Infrared Sauna – Is it for you?

Far Infrared Sauna Detox, relax, lose weight the easy way with infrared… Many doctors now recommend an infrared sauna to their patients for a number of issues. Weight loss, blood pressure control, arresting and reducing high cholesterol levels and inflammation are some issues that benefit from use of the infra red sauna. Toxins deep within […]

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Earth Day

Happy Earth Day! Spring is the time for detoxification, inside the body and outside in the environment.  On this day, take the advice of Matthew Chen, 7 years old, who says, “We have to go buy garbage bags and gloves and participate…for a cleaner earth”.  We can all learn from him! In good health, Dr. […]

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