Hypnotherapy for stress reduction, lifestyle changes, and enhancing fertility
Hypnotherapy uses guided meditation, imagery, relaxation and mindfulness to induce a heightened state of awareness and relaxation.
Hypnotherapy is a method used to help a person to access their subconscious mind in order to enhance relaxation, reduce stress, help change habits, improve performance and even improve self-confidence.
When the mind is in a hypnotic state, it is in a state of deep focused attention. While in this deep state of focused attention the individual can more easily access their subconscious mind and be open to suggestions. Suggestions are like messages we want to give ourselves. Even though the person will feel very relaxed while in hypnosis he or she will still be consciously aware of their surroundings and will be able to make decisions about what they allow themselves to do or accept.
Why Use Hypnotherapy?
Why use hypnotherapy or hypnosis when we can simply tell ourselves to stop bad habits or to “just relax”? Anyone who has tried simply knows it’s not so easy. Here’s why…
While our conscious mind is good at things like thinking critically, planning, solving problems, remembering things short-term and reasoning things out it is our subconscious mind that is responsible for our emotions, inner feelings, fears, “gut reactions” and long term memory. Our subconscious is automatic – it just happens.
Our subconscious mind leads our conscious mind.
Our subconscious mind influences how we perceive and respond to experience.
Our subconscious mind controls our habits.
This is why people continue to do things like smoke cigarettes, engage in risky activities, fail diets, think negatively etc., even though they logically know that these things are bad for them.
So, if we truly are our own worst enemy or our own biggest obstacle, hypnotherapy can help change that.
Hypnotherapy is frequently used to treat stress and anxiety, habit control (such as quit smoking), and fears and phobias. Recent research indicates stress is a leading cause of infertility and that hypnosis can significantly improve your chances of conceiving.
In addition to our regular hypnotherapy, we offer special hypnotherapy programs:
Hypnotherapy Enhanced Fertility (for IVF including embryo transfer days)
Stop Smoking Program
Hypnotherapy to assist in weight loss & maintenance and appetite control
Hypnotherapy for Fears and Phobias
If you are interested in learning more about hypnotherapy, please contact us.