Lifestyle tips

Super healthy tips

2021-03-22T12:48:58-04:00

Can it be easy to eat healthy? Well there are certainly tips to help make healthier choices.  Check out this article on 8 Easy Tricks for Eating Healthy Every Day. You are welcome! Tell me what other tips you have to eat healthy on social media!

Super healthy tips2021-03-22T12:48:58-04:00

How can you cope better with an always on culture?

2023-09-26T05:30:45-04:00

If you have the flexiblity to work from home, you may find it becoming harder and harder to stay in a healthy balance. Here is a great article from the Harvard Business Review on how different personality types from the Myers-Briggs test cope with a culture that is "always on".https://hbr.org/2020/06/how-different-personality-types-cope-with-an-always-on-culture

How can you cope better with an always on culture?2023-09-26T05:30:45-04:00

Virtual Naturopathic Care is Available with Dr. Natalie Cheng-Kai-On, ND

2021-03-22T12:54:52-04:00

Naturopathic Medicine Week Dear friends, Effective May 26, 2020, Ontario's Chief Medical Officer of Health amended Directive #2 to allow naturopathic doctors to: Provide all services by telepractice and Provide in-person health services with certain requirements. I have decided to only provide virtual naturopathic services at this time.  This way we

Virtual Naturopathic Care is Available with Dr. Natalie Cheng-Kai-On, ND2021-03-22T12:54:52-04:00

Try acupuncture for stress relief

2024-03-08T07:00:06-05:00

Natalie Cheng-Kai-On | Hypnotherapy, Acupuncture, Hypno-Acupuncture Stress is a feeling that people have when they are overloaded and struggling to cope with demands.  Two people can have the same stress, but the person who perceives it to be threatening may feel that stress more.  And that stress can contribute to anxiety, inflammation,

Try acupuncture for stress relief2024-03-08T07:00:06-05:00

Building a Healthy Foundation Before Conception

2024-03-08T01:11:17-05:00

“I am planning to have a family in the future.  Is it too early to start preparing now?” It’s never too early to build a healthy foundation for future conception.  When a woman finds out she is pregnant, they are often 4 weeks along, and they have missed the most critical time for

Building a Healthy Foundation Before Conception2024-03-08T01:11:17-05:00

Common conditions that Naturopathic Doctors treat

2024-03-08T06:51:49-05:00

Your naturopathic doctor focuses on hormone balancing, stress reduction, optimizing nutrient absorption, and detoxification, with a special interest in fertility, pregnancy, and pediatric care.  Here are a list of some concerns that she successfully treats. Women’s Health - Endometriosis - PCOS - Menstrual cycle irregularities - Ovulation Men’s Health - Sperm health and quality

Common conditions that Naturopathic Doctors treat2024-03-08T06:51:49-05:00

Recipe: Oatmeal-To-Go

2024-03-08T06:51:18-05:00

I modified this recipe from The Wholesome Dish to make it Whole Life Challenge compliant.  I substituted brown sugar for organic coconut sugar and skim milk for almond milk and made sure the canola oil was organic (it is highly GMO).  What I like the best, is that you can eat them plain,

Recipe: Oatmeal-To-Go2024-03-08T06:51:18-05:00

What’s In The Season Close to Home?

2024-03-08T06:54:41-05:00

Fall marks the end of summer fruit, but the flavours of the season can be just as sweet and savoury if you now what is best at this time of the year. Head out to your local farmers market to discover fall flavours that come with the changing of the leaves. Here are

What’s In The Season Close to Home?2024-03-08T06:54:41-05:00
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