Lifestyle tips

Lifestyle tips

Happy New You! The NatLiving Health Challenge Explained

2018-01-12T20:57:46+00:00

Happy new year and happy new you!  Good bye 2017, it's time to greet better health, energy, and skin.  It's time to say hello to those favourite clothes you have tucked away.  It's time to change your body composition.  Here is my article on how to make that happen in 4 weeks.  Join our NatLiving

Happy New You! The NatLiving Health Challenge Explained 2018-01-12T20:57:46+00:00

Holiday gift idea – Cupping for pain, immune, and healing

2017-12-16T11:56:14+00:00

Check out my new video at Naturopathic Living highlighting the Fascia Buddy, a silicone cup that can be used static (in one place, think Michael Phelps at the last Olympics), or with movement (with a bit of oil).  In Traditional Asian Medicine, this technique is used to release heat and stagnation.  That also means it

Holiday gift idea – Cupping for pain, immune, and healing 2017-12-16T11:56:14+00:00

Building a Healthy Foundation Before Conception

2016-01-06T03:33:40+00:00

“I am planning to have a family in the future.  Is it too early to start preparing now?” It’s never too early to build a healthy foundation for future conception.  When a woman finds out she is pregnant, they are often 4 weeks along, and they have missed the most critical time for embryo development. 

Building a Healthy Foundation Before Conception 2016-01-06T03:33:40+00:00

Common conditions that Naturopathic Doctors treat

2015-10-13T18:15:47+00:00

Your naturopathic doctor focuses on hormone balancing, stress reduction, optimizing nutrient absorption, and detoxification, with a special interest in fertility, pregnancy, and pediatric care.  Here are a list of some concerns that she successfully treats. Women’s Health - Endometriosis - PCOS - Menstrual cycle irregularities - Ovulation Men’s Health - Sperm health and quality - Low

Common conditions that Naturopathic Doctors treat 2015-10-13T18:15:47+00:00

Recipe: Oatmeal-To-Go

2015-04-26T16:47:38+00:00

I modified this recipe from The Wholesome Dish to make it Whole Life Challenge compliant.  I substituted brown sugar for organic coconut sugar and skim milk for almond milk and made sure the canola oil was organic (it is highly GMO).  What I like the best, is that you can eat them plain, or customize

Recipe: Oatmeal-To-Go 2015-04-26T16:47:38+00:00

What’s in season close to home?

2014-10-14T16:28:48+00:00

Fall marks the end of summer fruit, but the flavours of the season can be just as sweet and savoury if you now what is best at this time of the year. Head out to your local farmers market to discover fall flavours that come with the changing of the leaves. Here are links to

What’s in season close to home? 2014-10-14T16:28:48+00:00

Acupuncture can help take your worries away…

2015-06-26T01:20:02+00:00

Did you know that acupuncture is a useful tool for stress management?  An acupuncturist can select specific acupuncture points to instill calmness, improve sleep and energy.  They will perform an intake, and individualize a treatment plan for you.  A series of 6-10 half hour sessions follows weekly, then every 2-4 weeks.  Many people enjoy monthly

Acupuncture can help take your worries away… 2015-06-26T01:20:02+00:00

Drink 2 cups of green tea, and call me in the morning

2014-06-19T00:53:15+00:00

Let food be thy medicine and medicine be thy food. -- Hippocrates, father of medicine, 431 B.C. Did you know that you can treat a range of ailments by consuming certain foods, or eliminating others?  It can be as intuitive as a bowl of chicken soup when you have a cold, or the avoidance of fatty

Drink 2 cups of green tea, and call me in the morning 2014-06-19T00:53:15+00:00

Can One Diet Heal Most Disease? Yes!

2016-05-02T01:29:43+00:00

Is it really possible that one diet can heal most disease?  And is it possible that you already know how to eat this way? What would you say if I told you there was one diet that can heal fatigue, arthritis, irritable bowel, constipation, reflux, chronic allergies, eczema, autoimmune disease, migraines, depression, diabetes, and that you can

Can One Diet Heal Most Disease? Yes! 2016-05-02T01:29:43+00:00

How to Test For Gluten Intolerance (Celiac Disease)

2012-10-25T02:45:49+00:00

How To Test For Gluten Intolerance (Celiac Disease) Gluten is a protein at the heart of such grains as wheat, barley, rye, spelt, kamut and triticale.  You should be able to tolerate it just as you do any other protein in meat, milk, and fish.  But a subset of the population has celiac disease, an

How to Test For Gluten Intolerance (Celiac Disease) 2012-10-25T02:45:49+00:00
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