Lifestyle tips

Acupuncture for Digestive Conditions

2024-02-28T11:39:04-05:00

Acupuncture for Digestive Conditions Did you know that the integration of Acupuncture and Naturopathic Medicine can effectively address digestive concerns? Acupuncture has demonstrated efficacy in managing symptoms associated with various digestive conditions such as: Crohn’s Disease Ulcerative Colitis Celiac’s Disease Irritable Bowel Syndrome (IBS) These digestive conditions can have a number

Acupuncture for Digestive Conditions2024-02-28T11:39:04-05:00

Did you know that acupuncture can help with knee pain?

2024-02-28T11:29:59-05:00

Can Acupuncture Help with Chronic Knee Pain? In many cases, yes! Chronic knee pain can significantly impact daily life, and it’s essential to explore effective treatments. Acupuncture, a gentle and holistic approach, has shown promise in reducing knee pain and managing flare-ups. Here are some scenarios where acupuncture may be beneficial

Did you know that acupuncture can help with knee pain?2024-02-28T11:29:59-05:00

Acupuncture: 5 Myths and Facts 

2024-03-08T07:03:50-05:00

Acupuncture has been used for thousands of years to treat a wide range of health conditions, from chronic pain to insomnia. Despite its long history and proven effectiveness, there are still many myths and misconceptions about acupuncture that persist today.In this blog post, we’ll debunk five of the most common myths about acupuncture

Acupuncture: 5 Myths and Facts 2024-03-08T07:03:50-05:00

5 Days to Melt Your Middle

2023-04-03T12:35:33-04:00

If you are struggling with belly fat that just won’t budge, this is for you! In this 5- DAY Micro Commitment, We’ll be sharing the top tips and science backed strategies that will have you saying goodbye to your midsection fluff once and for all. Gear up for a week of Live trainings,

5 Days to Melt Your Middle2023-04-03T12:35:33-04:00

The Best Way To Get Rid of Abdominal Fat in Your 40’s

2023-09-26T02:16:55-04:00

You may have noticed that since your 30's, your body doesn't bounce back as easily.  Whether that is because you don't exercise, you indulge in too much food, or you've had babies, you see the changes to your abdominal area and you are not happy. So what is abdominal fat?  There are 3

The Best Way To Get Rid of Abdominal Fat in Your 40’s2023-09-26T02:16:55-04:00

Intermittent Fasting to Burn Fat

2021-05-04T18:37:17-04:00

Intermittent Fasting is an eating schedule, not a diet, that can help you burn fat and lose weight by balancing your hormones.

Intermittent Fasting to Burn Fat2021-05-04T18:37:17-04:00

Eco-friendly work from home tips

2024-03-08T01:44:19-05:00

It's Earth Day, and a great reminder to rethink how we are treating our Earth.  Now that more of us are working from home, these energy saving tips can help the environment, and our wallets. Check out these 7 work from home tips that will reduce your carbon footprint and save money on

Eco-friendly work from home tips2024-03-08T01:44:19-05:00

New salad dressings to try

2021-03-22T13:09:58-04:00

I like to add roasted root vegetables and hearty vegetables to my salads.  You can do this simply on a baking sheet by cutting up a variety of healthy foods like: broccoli cauliflower carrots beet roots parsnips rutabaga sweet potato potato Brussel sprouts celeriac (celery root) onions The recipe is simple:  preheat the

New salad dressings to try2021-03-22T13:09:58-04:00

Introducing the Faster Way to Fat Loss

2023-09-26T05:21:07-04:00

Would you like to look better and feel better?  Did you know that you don't have to do it alone? This past year has brought so much change to our lives with the pandemic, lockdowns and social distancing.  Some of you have embraced simplifying your days as you spend more time with the

Introducing the Faster Way to Fat Loss2023-09-26T05:21:07-04:00
Go to Top