Monthly Archives: April 2015

My Health Journey

For the last 9 years, I have coached and treated hundreds of people in the area of stress management, an area that affects all of us at some point in our life. My own experiences helped me to understand how stress management is often the missing puzzle piece in someone’s health picture. Since

Recipe: Oatmeal-To-Go

I modified this recipe from The Wholesome Dish to make it Whole Life Challenge compliant. I substituted brown sugar for organic coconut sugar and skim milk for almond milk and made sure the canola oil was organic (it is highly GMO). What I like the best, is that you can eat them plain,