Monthly Archives: January 2011

What is detoxification?

Dr. Natalie’s Naturopathic Detox Guidelines What is detoxification? Detoxification is the process of either clearing toxins from the body or neutralizing or transforming them.  Functionally, poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all increase toxicity. A detoxification is a process which

Happy New Year! Happy New You!

I'd like to personally wish you a happy new year! The number one new year's resolution is better health and it can be achieved by losing weight, eating better, cutting down on alcohol and junk food, and regular exercising.  The key is to focus on one thing at a time, until it's a

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